7 Low Sugar Fruits You Can Eat To Stay Healthy

7 Low - Sugar Fruits You Can Eat to Stay Healthy

APPLES_is highly and easily available across the world.A medium sizes (182g) apple contains 95 kcal of energy along with 25 g of carbohydrates and 5 g of fiber. it contains 19 g of sugar, the majority of which is fructose (11g) The phytochemic in apple help in weight management, managing diabetes and improving bone, pulmonary,and gastrointestinal health. you can eat slices of apple as a snack along with peanut butteror make porridge with this sweet fruit.

STRAWBERRIES_Like any other berries strawberries are low in suger and hight in fiber content.1 cup of whole strawberries (144 g ) contains 11g of carbohdrates, 3g of fiber and 7g of sugar.it is also loades with vitamin C, potassium,calcium.phosphorus,magnesium,and antioxdants, You can strawberries in halves to binge by themselves or top your breakfast cereals with these delious berries.

WATERMELON_watermelon is .............. with water.it is the perfect fruit to quench your thirst in the summer and keep you hydrated. 1 cup of diced watermelon(152)provitein 139 g of water ,12g of proteim and only 9g of sugar.Though watermelon has a high glycemic index, its water content makes it low in glycemic load. Though this fruits is hyperglycemic in nature and eating it is good for you health, maintaining good carbs portions and judicious selection of eating time is always the best option.

A whole orange 140 g contains 12g sugar , which is mostly sucrose.Life other citrus, fruit orange are loaaded with vitamin C and antioxidative and anti-inflammatory in nature. Drink freshly pressed orange juice with pulp or enjoy a whole orange if you want to gain its health benefits.

BLACKBERRIES_ Blackberries have the lowest sugar content among all t he berries . 100g of blackberries contains only 5g sugar, 5g of fiber ,and 10g of total carbohydrates.Blackberries have been found to increase fat oxidation and impro

ve insulin sensitivity in overweight and obese men. They also have an antidiabetic effect . if you like indulging in something sweet after meal , a cup of blackberries is a great choice.

GRAPEFRUIT_Grapefruit is a great low- sugar , high water fruit prefect for your breakfast,100g of grapefruit containns just 7g of sugar. Moreover, it is loaded with vitamin c , a potent antioxidant. Have a juicy grapefruit first thing in the morning to quench your thirst in the scorhing sun.

AVOCADO_ Avocado is christened a " complete food by nutritionists across the glode . it is another low sugar and low fat fruit . 100g of avocado contains a negligible amount of sugar along with 7g of fiber and 9g of carbohydrates.it also contains trace amount of folate, copper and protein. you can use avocado in sweet and savory dihes. Mix it in a salad, slice it on a toast with an egg, or make some healthy avocado ice cream.