Reason You Should Eating Flax seed Everyday

    Sorich Organics Flax Seeds - Fibre and Omega-3 Rich Superfood - 900 Gm

Your Body needs certain nutrients to survive and more often than not, these nutrients aren't found in most diets around the world. Flax seed provides Omega-3s essential for brain growth and developments. Fiber essential for digestive health, protein essential for health muscles for energy and immune health, iron essential for blood production.Potassium essential for proper heart health, and other various nutrients  such as manganese, magnesium phosphorus and selenium. Because these tiny little seeds are packed full of essential nutrients , healthy fat and fiber, you feel full longer consuming it.This Prevents overeating and consuming unhealthy alternative.It also helps your body to slow down the absorption
of carbs turning into sugar ,Which can store in your fat cells. Instead of storing more carbs than your body needs , you are able to us trap fat and bed cholesterol so it doesn't get absorbed . Digestive health is the key to absorbing what your body needs and getting rid of what it doesn't need. Because flax seed is gluten free , it is a great alternative for those suffering with high Omega -3s  nutrients , flax seed can also be use as an alternative to fish or sea food.Cancer is wreaking havoc on millions of people, but because of its high Omega 3 fatty aside , it has been shown to help inhibit effective to help prevents colon cancer and prostate cancer.They can be added easily : Because flax seed ( aside from that mild buttery flavor)it can be added to a multitude of recipes. Flax seed can be added to baking recipes instead of flour or wheat.Sprinkle it on sandwiches,in smoothies , on soups , on  salads or egg dishes to add more nutritional value to your meal.Many people don't know that their mood can be triggered by the nutrients they absorb or don;t absorb. Flax seed is full of Omega_3s and vitamin Bs that both increase mood and raise serotonin levels.Serotonin levels directly relate to anxiety and depression . Adding flax to your diet , combined with nuts like whole cashews has actually be shown to provide the same amount of antidepressant properties that Prozac dose.Whether you have low blood sugar or high blood sugar, the magnesium in flax seeds aids in regulated blood sugar , the magnesium in flax seed aids in regulated blood sugar and helping moderate insulin . The fiber helps to show down the asborption of carbs into sugar which helps prevent blood sugar swings.